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Heart-Mind Center

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Join date: Jun 11, 2020

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Jun 11, 2020 ∙ 3 min

Ten Tips to Reduce Stress Using Just your Breathe

1. Just Breathe Are you subconsciously holding your breath? You would be surprised at how many people hold their breath when they feel...

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Jun 11, 2020 ∙ 1 min

Mindfulness Practices that WORK!

UNDER CONSTRUCTION - CHECK BACK SOON!

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Jun 11, 2020 ∙ 1 min

Heart Rate Variability - HRV

UNDER CONSTRUCTION - CHECK BACK SOON!

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